Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, shrimp, mixed species, canned.

Nutrient	Amount and Unit	Percentage
Water	75.85 g	75.85%
Energy (calorie)	100 kcal
Energy (joule)	416 kJ
Protein	20.42 g	20.42%
Total lipid (fat)	1.36 g	1.36%
Ash	2.54 g	2.54%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	145 mg	0.14%
Iron, Fe	2.13 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	195 mg	0.20%
Potassium, K	80 mg	0.08%
Sodium, Na	870 mg	0.87%
Zinc, Zn	1.96 mg
Copper, Cu	0.262 mg
Manganese, Mn	0.396 mg
Selenium, Se	47.5 µg
Fluoride, F	201 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.007 mg
Riboflavin	0.015 mg
Niacin	0.558 mg
Pantothenic acid	0.141 mg
Vitamin B-6	0.01 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	80.9 mg	0.08%
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.188 g	0.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.07 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.005 g
Fatty acids, total monounsaturated	0.108 g	0.11%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	0.069 g	0.07%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.684 g	0.68%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:3 n-3 c,c,c (ALA)	0.004 g
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.007 g	0.01%
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.293 g	0.29%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.052 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.252 g	0.25%
Cholesterol	252 mg	0.25%
Tryptophan	0.186 g	0.19%
Threonine	0.824 g	0.82%
Isoleucine	0.974 g	0.97%
Leucine	1.681 g	1.68%
Lysine	1.813 g	1.81%
Methionine	0.557 g	0.56%
Cystine	0.242 g	0.24%
Phenylalanine	0.946 g	0.95%
Tyrosine	0.81 g	0.81%
Valine	0.935 g	0.94%
Arginine	1.631 g	1.63%